Menstrual & Menopausal Wellbeing Consultancy

Menstrual & Menopausal Wellbeing Consultancy

Wellbeing in the Workplace

I help organisations develop workplace policies and deliver wellbeing trainings for staff and management.

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Expert Consulting & Research

I provide expert consulting and research on a wide range of issues concerning menstruation and menopause, for corporations, social enterprises and non-profits.

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Latest article

Holistic Menstrual Health: This article looks at three commonly experienced symptom clusters, bleeding too much, bleeding too little, and bleeding irregularly, with suggestions about what you can do to help balance your cycle.

Read the full article……

Individual Sessions

Personal Wellbeing Plans: Four 60 minute in-depth consultations to develop, integrate and refine your personalised menstrual or menopausal wellbeing program. Find out more…….

Single sessions also available.

Online booking

Her Blood Is Gold: Awakening to the Wisdom of Menstruation

Her Blood is Gold: Awakening to the Wisdom of MenstruationFirst published in 1993, Her Blood Is Gold continues to sell in greater numbers each year. This pioneering book shows how menstrual cycle awareness supports the development of resilience and self-knowledge.

“This book should be included in the curriculum of every school on this planet.” Christiane Northrup M.D., author of Women’s Bodies, Women’s Wisdom.

“Like the wise-women whose memory she celebrates, Lara Owen is both scientist and poet. In this wonderful book, she shows how “the curse”, when respected, becomes every woman’s crock of gold.” Chris Knight Ph.D., author of Blood Relations: Menstruation and the Origins of Culture, Professor of Anthropology, University of East London.

“I want to tell you how much your book on menstruation has meant to me…..If I’d had it when I was thirty it would have saved me a lot of pain and confusion.”
 Scilla Elworthy, author of Power and Sex, founder of the Oxford Research Group.

Published in the UK, US, Australia, and Canada by Archive Publishing. Buy the book online at,, available on mobile/iPad and Kindle

Lara Owen is a leader in the field of menstrual and menopausal wellbeing. Based in Melbourne, she teaches and consults internationally.

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