Transforming Menstrual & Menopausal Health & Wellbeing

Transforming Menstrual & Menopausal Health & Wellbeing

Creating Female-Friendly Organisations

How to develop successful menstrual and menopausal wellbeing policies for your organisation. Find out more

Free PDF: Why We Need School and Workplace Policies for Menstruation & Menopause 

Individual Sessions

New Guided Program: A series of four 60 minute in-depth consultations with Lara to develop, integrate and refine your own menstrual or menopausal wellbeing plan. Find out more

Single sessions also available. Online booking available here

Her Blood Is Gold: Awakening to the Wisdom of Menstruation

Her Blood is Gold: Awakening to the Wisdom of MenstruationFirst published in 1993, Lara’s pioneering book on menstruation continues to sell in greater numbers each year. Her Blood Is Gold explores the concept of menstrual awareness and its role in supporting resilience, self-knowledge, and personal power.

“This book should be included in the curriculum of every school on this planet.” Christiane Northrup M.D., author of Women’s Bodies, Women’s Wisdom.

“Like the wise-women whose memory she celebrates, Lara Owen is both scientist and poet. In this wonderful book, she shows how “the curse”, when respected, becomes every woman’s crock of gold.” Chris Knight Ph.D., author of Blood Relations: Menstruation and the Origins of Culture, Professor of Anthropology, University of East London.

“I want to tell you how much your book on menstruation has meant to me…..If I’d had it when I was thirty it would have saved me a lot of pain and confusion.”
 Scilla Elworthy, author of Power and Sex, founder of the Oxford Research Group

Available at all online bookstores. Now also available on mobile/iPad and Kindle.

Our attitudes, beliefs and experiences of menstruation and menopause are culturally constructed.

It is within our power to change these parts of our lives for the better.

Lara Owen is a leader in the field of menstrual and menopausal wellbeing. Based in Melbourne, she teaches and consults internationally.

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